There is a growing number of studies which show that yoga and other mindful meditation exercises and techniques can aid in enhancing calmness, and over time help with anxiety and depression.  One particular study found that some regions of the brain were exceptionally well preserved compared with those of other persons within the same age and gender.

COSMA, the digital Dementia therapy incorporates both yoga type stretching exercises and a meditation module to help users both retain cognitive capabilities and help with anxiety and other negative emotions.

Download the FREE version from the App store today and begin your COSMA journey.